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The Season of Self Care

Embracing Faith Amidst Uncertainty



The Power of Faith in Challenging Times



Recognizing What You Can Control
In a world filled with unpredictability, it’s crucial to focus on what you can control:

Mindset: Cultivate a positive outlook. 


Practicing Mindfulness and Self-Care
Here are some practical ways to incorporate mindfulness and self-care into your routine:


This can ground you and provide clarity.



Faith can bolster this resilience by: Navigating Conflicting Emotions 

Recognize your feelings without judgment. 


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