We’ve all been there. Some people make it look so easy…Now you have prayer anxiety “JUST GREAT” Ugh.
You sit down to pray, ready to pour your heart out to God, and… nothing. Your mind goes blank. Or maybe it’s not blank at all—it’s racing with to-do lists, worries, and the 47 other things you were supposed to do today. You want to pray. You need to pray. But the words just won’t come.
Maybe you’re overwhelmed. Maybe you’re numb. Maybe you’re just plain tired of saying the same things over and over. Whatever the reason, prayer feels like a mountain you don’t have the energy to climb.
So, what do you do when you don’t know what to say? Here are a few things that help me:
- Start with silence. Sometimes prayer isn’t about words. It’s about presence. Sit quietly with God. No agenda, no script—just be still and let Him meet you there.
- Borrow someone else’s words. When you can’t find your own, borrow from the psalms or other prayers. Scripture is full of raw, honest prayers that cover every emotion you could possibly feel. Let their words guide you.
- Pray the Lord’s Prayer. When the disciples asked Jesus how to pray, He gave them a template. It’s simple, beautiful, and covers it all—praise, provision, forgiveness, and guidance.
And here’s another idea: use the resources around you. Social media might not always feel like a holy place, but there are so many people out there who are sharing their prayers, encouragement, and faith journeys online. You don’t have to scroll far to find someone praying for peace, strength, or hope—and sometimes, just hearing someone else’s words can spark your own.
There are also incredible apps like Hallow or Pray.com that can help guide you through prayer. Whether it’s listening to a guided prayer, a reflection on Scripture, or even a peaceful meditation, these tools can be a lifeline when you feel stuck.
That last one—the Lord’s Prayer—is what we’re diving into this week. Because when you don’t know what to say, this prayer is a gift. It’s a reminder that sometimes, the best prayers are the ones that have already been prayed for centuries.
So, if you’re feeling stuck, take a deep breath. Prayer doesn’t have to be perfect, polished, or wordy. God isn’t grading you on eloquence. He just wants you to show up—messy thoughts, blank mind, and all.
Let’s explore how to pray when you don’t know what to say, and how the Lord’s Prayer can be a lifeline in those moments.